Valerian Tea Bags

Ciyuan®- Your Trusted Supplier of Valerian Tea Bags

Single portions of valerian root might be available in the form of a tea bag (valerian tea bags), that is to say, chopped or powdered valerian root. The major constituent is the root of the Valeriana officinalis plant, which is collected in the fall when the concentration of the bioactive constituents is at the highest. Once the roots have been harvested, they are cleaned, dried and prepared into some form that can be used as tea either prepared as whole pieces, cut and sifted into fragments, or sometimes as a very fine powder. This root is processed and packed in tea bags, which are ready to be steep in hot water.​ There are formulations of It. Others are made with pure valerian root, and others combine valerian with other herbs that are considered to be relaxing like chamomile, lavender, passionflower or lemon balm. Such mixtures are usually designed to complement the flavor of the tea (as valerian root is very earthy and some people even consider it bitter tasting) and to increase the potential effects of valerian to support sleep via synergetic interactions between plants.​ Similar to other valerian products, in most jurisdictions It is considered dietary supplements and are regulated not as a drug. Choosy What to choose in It When choosing It, pay attention to whether the company offers such products and whether there is clear labeling of the components. This will guarantee that he or she provides you with a high end product without contaminants or unwanted chemicals.​

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How Valerian Tea Bags May Support Healthy Sleep Patterns​

Reducing Sleep Onset Time​

Perhaps the most popular benefit that valerian tea has been claimed to have is the fact that it can help in reducing dimensions of sleep onset of the individual as measured in the time of sleep it takes a person to fall asleep. This can prove to be a powerful help to those people who do not easily fall asleep at night after at least a couple of hours of tossing and turning in their beds.​ Research evidence indicates that valerian root could reduce the time to fall asleep by increasing the GABA activity in the brain, thereby relaxing over-stimulated nerve pathways. Placing the mind in a less distracted state and ensuring the body is relaxed and not in a tensed state are some of the ways valerian tea will ensure the body falls asleep faster. Valerian is used by many people who feel sleepy 30 to 60 minutes after consuming tea and hence valerian is a good pre-bedtime routine.​

Improving Sleep Quality​

Along with making your fall asleep quicker, It could enhance sleep quality in general. Some of the factors that determine the quality of sleep include the depth in which someone sleeps, the number of times he or she wakes during the night, the feeling that an individual gets in the morning. The anti-GABA regulation capabilities of valerian root can potentially maintain the sleep rhythms keeping the sufferer of night awakenings and drawing out restful sleep.​ In one experiment, a group of women was asked to drink valerian tea before bedtime and they complained of fewer disturbances throughout the night and felt refreshed in the morning, as opposed to another group who drank a placebo instead. These results seem to indicate that valerian tea is capable of making sleep a more enjoyable phenomenon.​

Supporting Natural Sleep Cycles​

Contrary to certain prescription sleeping pills that may adversely affect the body sleep architecture (light, deep, and REM sleep), valerian tea is believed to be in coordination with the body clock. It does not induce sleep, as such but encourages the natural skills that the body has to slow down and move into restful phases.​ It is especially significant since natural circadian rhythms are the key to restoring physical and mental health. As an illustration, deep sleep is the time the body fixes tissues, boosts the immune system and the cohesion of recollections. Because of relating to these cycles valerian tea also helps to make the sleeping period not only longer but better and more healing.​

Alleviating Stress-Related Insomnia​

The prevalence of stresses as a cause of insomnia is a full-blown occurrence because imbalanced cortisol levels and stressful thoughts may keep the organism in a continuous state of fight-or-flight, making sleep very elusive. The soothing actions of Valerian tea are not only in the head, but also in the rest of the body reducing the stress-induced body tensions and decreasing the stress hormone levels.​ Through its ability to treat both the psychological and physical causes of stress, valerian tea will make the sleeping environment more favorable. When one engages in a pre-bedtime ritual that involves drinking a cup of hot valerian tea combined with other contemplative activities such as reading or moving after a period of tension, the pattern of stress and insomnia can be broken because the targeted nervous system is signaled to the body that the appropriate time to relax has come.

How to Use It for Optimal Sleep Support​

Timing Your Tea Consumption​

The secret to optimizing the level of valerian tea effects on sleeping is timing. Majority of the experts advise the usage of valerian tea as a tea with half an hour or one hour before bedtime. This gives adequate time to permit the absorption of the active compounds and action. You can drink it too late or too soon, thus making you feel drowsy just before you are willing to go to sleep or you could have just taken it when you have gone to sleep, thus it not working right.​

Steeping Instructions​

Proper steeping ensures that the beneficial compounds in valerian root are fully extracted into the tea. To prepare valerian tea from tea bags:​

1. Bring water to a boil, then let it cool slightly (to around 180–190°F/82–88°C) to avoid damaging sensitive compounds.​

2. Place one valerian tea bag in a mug and pour the hot water over it.​

3. Allow the tea to steep for 5–10 minutes. Longer steeping times may extract more compounds but can also make the tea taste more bitter.​

4. Remove the tea bag and, if desired, add a small amount of honey or lemon to improve the flavor (avoid sugar, which can disrupt sleep).

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FAQ

Q1:What about your standard delivery time?

A: For sample orders less than 25kgs, the delivery is within 3 days. For bulk order normally the delivery time is 7-10 days. For urgent order pls kindly double check with our sales before orders confirmed.

Q2:Is there any discount?

A:Sure, Prices are closely related to the quantity. The more, the cheaper.

Q3:Can you provide samples?

A:Yes, normally we can provide FREE samples 5-20 g based on shipping cost at customer’s account.

Q4:Do you have guarantee on your products?

A:The product are 100% pure natural with high quality. We are sure that every batch comes with the unique COA. All extracts are tested in-house; random extracts are tested by authoritative analytical labs.

Q5: What is your MOQ?

A: For most of the products the MOQ is 1kg. But for some of the products we can accept less quantity such as 100g.

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A: Payment terms such as T/T, Visa Card, Master Card, e-Checking, Paypal, Western Union and Alibaba Trade Assurance are all workable. 2023 New batch Maca Root Extract Powder Nutritious Top grade Maca Extract Powder

Q7:How to ship and delivery?

A: For sample order we always ship via express such as DHL,UPS,TNT, FEDEX, EMS. For bulk orders, air or sea shipment is common.

Q8:Can you supply OEM or ODM service?

A: For sure as is known Ciyuan Biotechnology is specially on producing herb extract; OEM tables, capsules and small packing. For Sure we are the best partner of OEM&ODM supplier.