What is Tongkat Ali?

Tongkat Ali Extract Tablets(Eurycoma Longifolia, Malay: Tongkat Ali) is a dioecious evergreen tree native to Malaysia, Indonesia, Thailand, Vietnam, Laos, and India. It is also referred to as the "Malay Ginseng." Tongkat Ali grows in humid, sandy soil in pure tropical rainforests near the equator in Southeast Asia and typically matures in five years. The tree reaches a height of 4-6 meters, with a maximum height of 12 meters. Its trunk is 8-10 centimeters in diameter, at most 15 centimeters. Its branches are practically unbranched, and its leaves are umbrella-arranged at the top. Its roots are also unbranched, reaching as deep as 2 meters.

Real Tongkat Ali has light brown bark, a more yellowish root, and white flesh. It is called Tongkat Ali Putih or Tongkat Ali Kuning. According to the natives, younger trees of Tongkat Ali with diameters of less than 1 inch or 3 centimeters are more potent medicinally.

There are also physiologically similar but different varieties. A darker, more brittle rootlet, Tongkat Ali Hitam, is scientifically known as Polyalthia Bullata. There is a red variety produced in Indonesia, known as Pasak Bumi Merah. Both varieties taste sweeter with less bitterness, but their medicinal values are unknown.[1]

What are the benefits of Tongkat Ali Extract Tablets for woman?

Tongkat ali is a kind of traditional chinese medicine materials, It is widely used by women from ancient times. The unique pharmacological effect and harmonious components, it is considered to be of great significance for the physical and mental health of women.

1. Balance endocrine

Tongkat ali has the function of regulatory hormone,especially for the Estrogen and progesterone.When women enter menopause as they age, they tend to experience mood swings, insomnia and physical discomfort. Take Tongkat Ali can relief this kind of symptom,It can also help women relieve menstrual disorders, dysmenorrhea and other problems, and improve their fertility.

2. Improve sexual desire for woman

Tongkat Ali can enhance female sexual ability.Improve the sexual desire for woman.

3. Anti-aging for woman: The antioxidants which contain in  tongkat ali also can help eliminate free radicals and reduce oxidative damage to cells, delaying the aging process. Take Tongkat ali everyday can make women's skin tighter, more elastic, and reduce wrinkles and pigmentation.

4. Protect the liver: The flavonoids cotained in Tongkat Ali can protect the liver.It It can increase vascular elasticity, lower cholesterol levels and prevent cardiovascular diseases.

5. Improve Sleep :The nutrients in Tongkat Ali beneficial to the nervous system,It can relieve anxiety, depression and sleep problems in women,It can lift woman's mood and improve sleep quality.

How to take Tongkat Ali for woman every day?

Full advantage of Tongkat Ali should be taken based on your constitution and requirements. They are usually soaked in water, boiled in water, infused in wine and stewed in soups. The normal daily dose is 3-6 grams. Avoid consuming it when the stomach is empty. A break is necessary in case of long-term use. The next describes particularities and measures:

I. Usage Methods Commmonly used

Impermeation in Water 1.

Take 3-5 gramme sliced or powdered root, to prepare with 200-300 ml of hot water. Wait 10 minutes then drink it. Repeat the brewing two or three times.

There is no need to use too hot water (80C-60C is advised), since hot water can ruin the active components.

You may add honey or red dates to improve the taste; however, do not consume with coffee or tea.

Boil or Decoction 2.

Put the sliced root or root in a pot, add water then leave it to boil after which the heat is required to subside and simmer between 20-30 minutes. Stressed and drink.

A weak constitution: appropriately used; in water will allay gastrointestinal irritation by boiling. 3. Bathe in wine

Put 50 grains of hanged figs to be retted 1 liter of white vitin (pressed the 40-50 percent). Seal and store out of the light, 2-4 weeks before taking.

It should not be used in quantities above 30 ml in a day. When you are sensitive to alcohol and experiencing high blood pressure, use with care.

4. Soup Stew or Meal

In order to reduce the bitterness and boost the tonic power, he simmers slices of chicken, pork ribs among other substances.

It should be taken 1- 2 times a week. Never consume a lot.

Who cannot take Tongkat Ali Extract Tablets?

As we talked about many benefits of Tongkat ali for woman, so who can not take Tongkat Ali?

Children: Tongkat ali should not be consumed by the children because being still in development, it is too strong. It can produce side effects like precarious puberty and endocrine-disruption, therefore, should not be used.

Pregnant women: Tongkat ali could have an influence on uterine contractions, which would cause a miscarriage or early delivery. It can even augment the rate of fetal malformations.

Breastfeeding women: There are also some ingredients of tongkat ali that are transferred to the breast milk, which is likely to have an influence on the wellbeing of the babies. Use of tongkat ali can negatively affect infants and young children who can experience sleeplessness and temper tantrums.

Liver disease patients: Patients with liver diseases might have disturbed liver function and supplementation with tongkat ali can make it worse and may have such symptoms as jaundice or ascites.

Individuals sensitive to tongkat ali parts: In the case of individuals who are allergic to tongkat ali parts, consumption of the compound can make the immune system of the body attack it as a foreign substance hence triggering the allergic condition. Strong symptoms that pose a great risk to life include rash, itchiness and unclean breathing. Individuals with low sugar and low blood pressure: Tongkat Ali has the capability of decreasing the three highs and uric acid, and thus individuals with low sugar and low blood pressure should take Tongkat Ali.

Individuals with heart disease and cerebral thrombosis: These individuals are not supposed to be excited; this is the reason why they should not consume Tongkat Ali.

Individuals consuming Tongkat Alpha: Individuals with diabetes, high blood pressure, and prostate issues: People with blood pressure and prostate issues: Using Tongkat Alpha can worsen their condition.

Breastfeeding women: Due to the heightened level of menstrual flow Tongkat Ali can cause endocrine disorders.

[1] Feference:https://zh.wikipedia.org/wiki/