What is Maca & Hot Flashes?

---Maca Root

Maca root, also known as Peruvian ginseng or Lepidium meyenii, is a powerful superfood that grows only in the central Andes.Indigenous Peruvians have used maca for centuries as both food and medicine. Maca was subsequently introduced to the United States, Japan, Spain and other countries. In China, it is also cultivated in Yunnan, Xinjiang and Xizang, growing in high-altitude, cool mountainous areas.Maca likes cool and humid climate, cold resistance is strong, adaptability is strong, and the growth cycle is short.It has a strong growth adaptability, like mild light.Macagan is rich in fiber, protein, carbohydrates and amino acids, as well as vitamins and minerals such as iron and calcium.

Natural Maca Tablets belongs to the cruciferous family -- the same family as vegetables like broccoli, cabbage and cauliflower; The locals generally believe that this powerful plant can improve sexual dysfunction and enhance endurance, etc. However, there is currently insufficient scientific evidence to support these benefits. Some studies also suggest that maca may help regulate hormones.This may help reduce the severity of hormone-related symptoms that are common during menopause.

---Hot Flushes

Hot flushes, or flushing, are common during menopause or premenopause, often with sweating, palpitations, and other symptoms of heatiness. They generally begin either in the face or chest and spread all over the body. Facial flushing is visible during an attack in some people. Every attack will be 20 to 30 minutes, and their frequency varies from several times a week to several times a day or hourly. Weather and atmospheric temperature could exacerbate hot flashes. Traditional Chinese Medicine as a whole believes pathogenesis to be yin deficiency, damp heat, and gastrointestinal excess heat. Hot flashes and sweating are characteristic menopausal symptoms. Modern medicine blames them on abnormal vasomotor function due to the fluctuating estrogen in the body. Some patients can also experience real changes in the body temperature.

 Health Benefits of Natural Maca Tablets

There is some animal research that has shown that maca improves sexual performance and libido. There has been some similar outcome reported by some human research, but more is needed. There has also been other equally unreliable research on the health benefits of maca.

Health benefits that may result from eating maca root and maca powder are:

1. Erectile Function

Maca powder has been used traditionally to enhance sexual performance, but clinical trials that support such enhancement are scarce. Males taking maca were seen in one trial to show greater erectile enhancement compared to non-maca users.

2. Healthy Menopause

Science has found that maca can reduce distress around hormone levels in postmenopausal women. A trial showed that this nutrient had a discernible impact on hormone levels as the women indicated relief of symptoms.

3. Female Sexuality

Maca is said to enhance sexual function in women on antidepressants. Over half of patients on two categories of antidepressants experience sexual dysfunction compromising quality of life and relationships. Maca enhanced sexual interest, arousal, orgasm, and satisfaction in one trial. Postmenopausal women responded best.

4. Fertility

To study the fertility of men, researchers tested semen count, sperm shape, and motility in men. Findings showed maca to have a positive effect on semen quality. However, the evidence is not strong and the condition needs to be researched further.

5. Overall Health and Energy

There are some maca consumers who say that it makes them more energetic, have greater stamina, and overall health. During one study with people who lived in the Andes, researchers compared maca users to non-users. The participants were measured in several ways, including laboratory tests and a leg strength test. Maca users performed better on some tests.

How to Avoid Hot Flashes
1. Do not smoke or use tobacco. 

Smoking or smoking tobacco products may induce more hot flashes in certain individuals than not smoking or using tobacco products.
2. Exercise regularly. 

Hot flashes occur more often in people who are inactive compared to active people. 

But do watch yourself during exercise, because you can get hot and therefore cause a hot flash. Exercise in an air-conditioned room if you think this is going to be a problem for you.
3. Lose weight.

If you have extra body weight, it will aggravate your hot flashes.
Avoid spicy foods, caffeinated drinks, and alcohol. These can all trigger hot flashes.
4. Keep cool.

Dress in layers so you can strip off clothes when you become too warm. Vent windows and use a fan or stay in the air conditioning as much as possible. Drink cold drinks when you feel too warm.
5. Herbal plant health supplements. 

They can help some people manage their symptoms. Some women who are going through menopause and are taking Maca notice a reduction in the frequency and intensity of hot flashes they have. Therefore, taking maca supplements can reduce the severity of hot flashes in menopausal women.

Maca root and hot flashes

Estrogen is one of the most important sex hormones in women and affects all aspects of the body.The balance of estrogen is critical to a woman's overall health, from regulating the menstrual cycle, maintaining bone health, and promoting fertility to influencing mood and cognitive function.However, with aging, especially after menopause and perimenopause, the secretion of estrogen gradually decreases, which triggers a series of discomfort symptoms, such as hot flashes, night sweats, insomnia, mood swings, and loss of bone mineral density.

Estrogen imbalance is not only let a female physical discomfort, may also affect the daily life and work.Therefore, to find an effective and safe way to regulate estrogen levels, become the urgent needs of many women.

A number of scientific studies have been conducted on the effect of maca root on estrogen.Studies have shown that maca root helps women restore hormonal balance by regulating the endocrine system in the body.For women who experience hormonal fluctuations during menopause or perimenopsia, maca root is a safe natural choice because it can help relieve symptoms such as hot flashes, insomnia, and mood swings.Many women who take maca root report fewer hot flashes, significantly improved sleep quality, and greater emotional stability.

How To Use Maca For Hot Flashes
---Make sure you use the right dosage
For menopausal or postmenopausal uses, should take between 6 and 12 grams (2-4 teaspoons) of maca powder daily.
---Take Maca regularly
Consistency, especially when you're starting with maca, is one of the keys to experiencing its full benefits.
---Be patient
Most people experience positive effects in about 2-3 weeks of starting taking maca. For others it may take longer – sometimes up to 6 weeks.

 Conclusion
Natural Maca Tablets, it has great beneficial for women to relieve hot flashes during menopause. Although further larger-scale research is still needed, the evidence so far supports that it is a safe plant-based adaptogen that helps menopausal women to restore hormonal balance and improve the quality of life. Therefore, maca root can improve the symptoms of hot flashes for women. It 's necessary to use the correct dosage of maca root and strictly follow the relevant requirements. Before using maca root supplements, be sure to consult a doctor. We believe that maca root will play a more important role in the future development.