What are Milk Thistle Extract Tablets?

Silymarin has anti-oxidant, anti-inflammatory and cell-regenerative effects. These are the characteristics that make it a possible supplement in terms of liver health especially after it has been subjected to alcohol or other toxins.

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The mechanism of Milk Thistle in the Body.

Liver has the task of filtering the toxins and breaking down the alcohol. There are damaging byproducts like acetaldehyde that build up during the alcohol break down resulting in oxidative stress. Milk thistle is beneficial in countering these effects in a number of ways:

(1) Antioxidant Support

Silymarin removes the free radicals produced during the metabolism of alcohol, which prevents the oxidative stress of liver cells. This lowers inflammation and helps in normal functioning of the liver.

(2) Liver Cell Regeneration

Silymarin enhances the healing and regeneration of degenerated cells in the liver through protein synthesis and healthy cell membrane.

The stabilization of liver enzymes is also achieved when engaging in the exercise process (Carroll, Seixas, and Dennis, 2000).<|human|>Stabilization of Liver Enzymes (3) It is also through the exercise process that stabilization of liver enzymes is done (Carroll, Seixas, and Dennis, 2000).

By taking milk thistle frequently, liver enzyme levels that are commonly high following a lot of drinking can be normalized.

(4) Improving the Glutathione Production.

Milk thistle assists in keeping enough glutathione- a potent antioxidant; the liver utilizes this in de-toxification and in balancing out toxins.

These processes are all useful in assisting the body to process toxins in a better manner and could reduce some of the after effects of drinking.

Milk Thistle and Hangovers: Can it help with Hangover?

Milk thistle does not cure a hangover immediately, but it helps the liver recover and minimize stress in the liver after drinking. Some of the specific ways that milk thistle can help are listed below:

(1) aids in Liver Detoxification.

Milk Thistle Extract Tablets can assist the body to more efficiently break down the toxins of alcohol by increasing the efficiency of the liver and preventing the oxidative damage of cells.

(2) Reduces Fatigue and Malaise

System oxidative stress is reduced by the antioxidants in silymarin and this can reduce fatigue and low energy levels that are associated with hangovers.

(3) Enhances Digestion and Hunger.

Alcohol may cause irritation to the lining of the stomach thus causing loss of appetite and indigestion. The weak hepatoprotective ability of milk thistle can assist in enhancing the bile flow that assists in digestion and absorption of the nutrients.

(4) Restores Nutrient Balance

Frequent intake of milk thistle aids to meet nutrient metabolism by facilitating the work of liver enzymes which could help to restore the vitamins and minerals that are lost due to the dehydration that comes with alcohol.

It should be noted though that milk thistle is not an immediate remedy to the hangover. It is most effective as a long-term liver health regimen than as a temporary fix after the episodes of excessive drinking.

Milk Thistle as a Hangover Remedy.

Assuming you are thinking about using milk thistle to recover after drinking, these are some of the guidelines:

Dosage: The majority of the studies point to 200-400 mg of standardized silymarin extract in a daily dosage. To prevent or save hangover, a pre-drinking and post-drinking intake could be more effective.
Form: Milk thistle comes in the form of capsules, tablets, or in liquid extracts. Capsules are easy to use when one has to take a fixed number of doses, whereas liquid extract could be more rapid.
Hydration: Use milk thistle with adequate water and with those drinks that contain high amounts of electrolytes to restore hydration.
Rest/ Nutrition: Liver can be improved through proper sleep and a low fat diet that includes fruits, vegetables, and whole grains.

Milk thistle should not be taken without a healthcare expert, in case you are already taking medication or have a pre-existing condition.​​​​​​​

What Science Will Comment on Milk Thistle and Hangovers.

There is still limited scientific research (milk thistle and hangovers) but liver functioning studies are some piece of indirect evidence. Studies have continually demonstrated how silymarin is able to shield liver cells against toxins, boost antioxidant activity as well as enzyme actions- all which aids in recovery after an alcohol experience.

Although any research does not show that milk thistle is a direct cure of a hangover, its liver-hypothesizing effects make it a good addition to the nutrient inventory of a person who wants to be healthy in the long run and enhance his detoxification.

Key Takeaways
Milk Thistle Extract Tablets do not help to eradicate hangovers immediately but rather helps in the process of recovering and detoxing the liver following the taking of alcohol.
Silymarin saves liver cells and provides better antioxidant defense, lessening the harmful impact of the toxic byproducts of alcohol.
Another method of inhibiting hangover symptoms in the long-term, by taking milk thistle on a regular basis as part of a healthy lifestyle, is to ensure improved liver functioning.
The best method of prevention of hangovers is through hydration, nutrition, and moderation.

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​​​​​​​If you’re intrigued by Ciyuan Bio, Claim your free sample today! Need technical support for formulation or OEM/ODM solutions tailored to your brand? Reach out to us now or contact selina@ciybio.com.cn —we’re ready to collaborate.